Fascia is the connective tissue that encases everything in our body.

We will roll on balls, mostly from a laying down position, to release tension. We will mainly be doing this self massage to our backs… but we will also massage a few other areas.

A few gentle yoga movements will be offered in some of the positions to help massage and soften stiff or stuck areas.

This practice releases tension that we hold in our body. It can also improve the flow of energy and blood flow— which allows for more healing and can even improve mood and feeling of overall ease. MFR can release the clumping/hardening of the facia that can occur from injury, surgery or trauma physical or emotional or from living in a state of fight-or-flight.

If you are a returning client please use the code MFR20 for $10 off.

If you have a monthly unlimited pass please just join us! This comes with your membership