Travel through the layers or “sheathes” of our being to the inner most layer, “The Bliss Body”.

Restorative yoga poses invite gentle stretch and deep relaxation. This slow restful practice allows us to reset the nervous system. It gives space and time for the the body’s natural ability to heal itself. Receive the benefits of releasing tension that builds and is held in the body from our usual fast-paced stressful mode of living.